how do we cope with stress?

I used to snack chips to de-stress or just snack it.

but now I m trying to snack grapes/fruits to de-stress or just snack it.

:)

 

I believe that each one of us hv our own stress.
but how do we de-stress?

I believe each one of us hv our own method to de-stress.

but is it e right method to de-stress?

some of u may wan to smoke/drink to help urself to de-stress.

but do u know by this way it hurt ur health condition?

 

hmmm....

let me share with u

how do we cope with stress?

 

just do whatever u feel like doing it.

but better not to hurt urself.

stay with people who is (+ve) and not (-ve)

fellowship is impt!

do hv engh rest is impt too!

 

cry if u want

 

and also try to...

have a place to Pray to God!

Pray to God till ur burden is lifted up!

 

stay (+ve)

 

and let me share this verse in the bible in NKJV on 1Peter5:7 it says "Casting all ur care upon Him, for He cares for u."

 

give all ur worries and care to God!

and also if u cant pray just worship Him!

believing that when u worship God u will feel much much better

 

:)

 

and let me share this songs with u

Irrevocable from CHC

 

Trouble may come for a moment

But You've set me free

Sorrow may darken the night

But Your mercy brings new light

 

Though the mountains tremble

The skies may tumble

You hold on me remains

Though the hills may vanish

The rivers run dry

But Your love is forever the same

 

Your word, Irrevocable

Your grace, Undeniable

Your love, Unconditional

I believe, I believe

 

I believe, I believe

I believe, in You, in You

 

 

I just fall in love with the song abv!

 

Though the mountains tremble

The skies may tumble

He hold on me remains

Though the hills may vanish

The rivers run dry

But His love is forever the same

 

His word, Irrevocable

His grace, Undeniable

His love, Unconditional

 

what an awesome song!

 

SaRaH